7 day keto meal plan

for_you

March 09, 2024 March 10, 2024

Day 1

- Breakfast: Scrambled eggs with spinach and feta cheese

- Lunch: Grilled chicken breast with broccoli and butter

- Dinner: Salmon with asparagus and garlic butter

Day 2

- Breakfast: Keto-friendly smoothie (spinach, avocado, almond milk, and protein powder)

- Lunch: Caesar salad with grilled shrimp

- Dinner: Zucchini noodles with creamy Alfredo sauce and grilled chicken

Day 3

- Breakfast: Omelette with mushrooms, cheese, and bell peppers

- Lunch: Tuna salad in lettuce wraps

- Dinner: Beef stir-fry with cauliflower rice and mixed vegetables

Day 4

- Breakfast: Greek yogurt with berries and a sprinkle of chia seeds

- Lunch: Egg salad stuffed in avocado halves

- Dinner: Pork chops with green beans sautéed in olive oil

Day 5

- Breakfast: Keto pancakes topped with sugar-free syrup

- Lunch: Cobb salad with grilled turkey, bacon, and avocado

- Dinner: Shrimp and broccoli stir-fry with sesame oil

Day 6

- Breakfast: Cheese and bacon egg muffins

- Lunch: Caprese salad with sliced chicken breast

- Dinner: Lamb chops with roasted Brussels sprouts to

Day 7

- Breakfast: Avocado and smoked salmon on flaxseed crackers

- Lunch: Spinach and feta-stuffed chicken breast with a side of asparagus

- Dinner: Grilled steak with a side of sautéed mushrooms and buttered green beans

Wellbe Health