Quick and Easy Keto Lunch Recipes for Your Air Fryer

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March 10, 2024

Quick and Easy Keto Lunch Recipes BH for Your Air Fryer



Are you on the keto diet and tired of boring lunch options? An air fryer can be a lifesaver for creating delicious and healthy keto lunches in a short amount of time. This article offers a simple air fryer recipe and highlights some other keto-friendly lunch ideas you can make with your air fryer.

Here the ultimate keto meal plan

7 day keto meal plan

7 keto breakfast ideas 

Air-Fried Roasted Vegetables

This recipe is a great base to build upon and allows you to add your favorite vegetables.Here's what you'll need:

  • Cauliflower
  • Broccoli
  • Brussel sprouts
  • Olive oil
  • Salt
  • Pepper

Instructions:

  1. Steam your vegetables for 5-6 minutes in the microwave or using another steamer.
  2. Toss the steamed vegetables with olive oil, salt, and pepper.
  3. Air fry at 375 degrees Fahrenheit for 8 minutes. Be sure to consult your air fryer's instructions for optimal cooking time.

Additional Keto Air Fryer Lunch Ideas

While the recipe above is a great starting point, there are many other keto lunch options you can create with your air fryer. Here are a few ideas:

  • Keto Chicken Wings: Marinate chicken wings in your favorite keto-friendly sauce and air fry until crispy.
  • Salmon Patties: Combine canned salmon, almond flour, an egg, and your favorite seasonings. Form into patties and air fry until cooked through.
  • Keto Meatballs: Make your favorite keto meatball recipe and air fry instead of baking.
  • Egg Roll Bowls: Scramble eggs with your favorite low-carb veggies and cheese. Serve over lettuce wraps or cauliflower rice.
  • Air-Fried Tofu Scramble: Crumble firm tofu and cook it in the air fryer with your favorite spices.

With a little creativity, your air fryer can become your go-to appliance for creating quick and easy keto lunches.